Transformation Tuesday 2/7/23
Emotional signaling is at the core of most negative interactions. This is tricky because we are often completely unaware of our own emotion. The reality is that if your heart [...]
Transformation Tuesday 1/24/23
No matter how motivated or excited we are to change and grow, it always seems to come with some kind of pain. Growing pains apply to more than just the [...]
Transformation Tuesday 1/17/23
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
Transformation Tuesday 1/10/23
Our biggest fears are connected to our most painful wounds. This can make healing and growth difficult because fear triggers self protection. Without another option for coping, the nervous system [...]
Transformation Tuesday 1/3/23
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]
Transformation Tuesday 12/27/22: Merry Christmas!!!
Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. May God grant you peace during this joyous season. Whether you [...]
Transformation Tuesday 12/13/22
Our insecurities and wounds tend to show up in ways that limit our humanity. This makes sense, especially if we never felt like our needs and emotions were valid to [...]
Throwback Thursday 12/8/22
Suffering is inevitable in this world, so having a way to make sense of it is a necessity. The meaning we make of our suffering has a significant impact on [...]
Transformation Tuesday 10/18/22
It may seem counterintuitive but, the initial increase in focus and attention required to effectively process emotions actually allows us to spend less time and energy dealing with them in [...]
Transformation Tuesday 8/9/22
Hal’s book is an excellent resource for parents wading through the murky waters of raising children in the modern world. If you benefit from these excerpts, it might be helpful [...]