It is easy to feel discouraged in this world. Suffering is all around us and we may struggle to see a way out or a way to make it better. We may think, “why bother” or “what’s the point”. Although it’s hard to believe, the answer is simple: you matter. Each one of us has an impact on the world around us. No act of love is too small; we never know how desperately others may need that small gesture. Holding the pain together, in whatever way each one of us can tolerate, encourages love and hope to grow. This helps us resist the crushing weight of that pain and feel stronger.

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* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.⁣


Jonathan Dixon, LMFT
Alpha Omega Team