Transformation Tuesday 9/15/26
Today the Church remembers Our Lady of Sorrows. The image of Mary’s heart being pierced is one of the most moving and powerful images we have as Catholics. What this [...]
Transformation Tuesday 9/08/26
In this world, it is so easy to believe (consciously or not) that we must earn our value or worth. We receive so many messages, intended or not, that say [...]
New Availability Added for Affordable, Faith-Informed Counseling
Affordable, Faith-Informed Counseling - Scheduling Now, Fairfax Availability Added! Beginning this month, Kyle McKweon, our newest doctoral extern from Divine Mercy University's Clinical Psychology program, will be available to [...]
Transformation Tuesday 8/25/26
Understanding ourselves and others isn't just about what happens to us. It's also about how our experience is processed by the mind that we were given. For a neurodivergent mind, [...]
Special Announcement: Affordable, Faith-Informed Counseling — Scheduling Now!
We’re excited to once again partner with Divine Mercy University to offer professional psychotherapy services at significantly reduced rates. Beginning this month, Kyle McKeown, a doctoral extern from the university’s [...]
Transformation Tuesday 8/11/26
We can be so desperate for healing, yet it can be so hard to take in. This makes perfect sense when you consider the reasons why many of us need [...]
Daily Examen for Your Nervous System
The nervous system is the body’s hard-wired tool for survival. When we experience danger, threat, fear, etc, the autonomic nervous system gets triggered and activates an adaptive response to get [...]
Throwback Thursday: Grounding Techniques for Anxiety
When anxiety strikes, it can be hard to feel present. These evidence-based grounding techniques, paired with Catholic spiritual practices, can help bring you back to the moment and regulate some of your [...]
Transformation Tuesday 7/14/26
In the therapy room, we hear a version of this every week: "Maybe this happened for a reason." "Maybe I deserved it." "Maybe if I just understood why, it would [...]
Transformation Tuesday 7/7/26
St. Mark Ji Tianxiang, pray for us and all who carry the weight of an addiction! * The information provided is for self-enrichment and not intended to replace any necessary [...]