Self-Attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim “Know Thyself” still holds value in our modern world; deeply knowing ourselves is a prerequisite for growth. Remember to be merciful and have compassion for yourself while you explore your inner world. It can be painful to look at the way we’ve learned to survive so it’s important to be gentle as we face ourselves. Take your time and be curious as you read through today’s post.

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* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.⁣


Jonathan Dixon, LMFT
Alpha Omega Team