May is Mental Health Awareness Month
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
Transformation Tuesday 4/11/23: Happy Easter!!!
Happy Easter from all of us at Alpha Omega Clinic. He is Risen! “And he shows mercy upon the last, and cares for the first; and to the one [...]
Transformation Tuesday 3/28/23
Regardless of what relationship we’re talking about (spiritual, familial, friendship, and romantic), creating and fostering a sense of safety and security is a process rather than a set of behavioral [...]
Transformation Tuesday 3/21/23
It has been said that only God knows the true depths of the human heart. When we get too rigid with ourselves, we risk diminishing that depth. Instead of reducing [...]
Transformation Tuesday 3/14/23
Providing comfort to someone who is experiencing emotional pain is primarily a somatic (related to the body) process. Since emotion arises in the body, regulation is also linked to the [...]
Transformation Tuesday 3/7/23
Healing is linked to accepting love. Love, often taking the form of mercy, is what enables us to bare all that we carry. So often we carry our wounds all [...]
Throwback Thursday 3/2/23
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with the [...]
Transformation Tuesday 2/21/23
From our 2021 article titled, “The Place Where Lent and Mental Health Meet”: “A good question to ask might be, “What do I need to care for my mental and [...]
Transformation Tuesday 2/14/23: Happy Valentine’s Day!!!
Want more ways to receive our content? Follow us on Instagram or Facebook or subscribe to our e-newsletter! * The information provided is for self-enrichment and not intended to replace [...]
Transformation Tuesday 2/7/23
Emotional signaling is at the core of most negative interactions. This is tricky because we are often completely unaware of our own emotion. The reality is that if your heart [...]