Catholic therapists

Change is scary and difficult and complicated. We often feel stuck with what we know because on some level it works and it’s familiar, even if it’s not great. This [...]

I first heard this statement in a training many years ago. When asked about how to help clients avoid feeling shameful about their limitations of coping, the lead trainer said, [...]

It is easy to feel discouraged in this world. Suffering is all around us and we may struggle to see a way out or a way to make it better. [...]

Setting boundaries is an essential aspect of maintaining healthy relationships and fostering personal well-being. It's about recognizing and communicating our limits, asserting our needs, and establishing a framework that preserves [...]

Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]

Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. ⁣ May God grant you peace during this joyous season. Whether you [...]

Self-Attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim “Know Thyself” still holds value in our modern world; deeply knowing ourselves [...]

“I am your merciful Mother, the Mother of all who live united in this land, and of all mankind, and of all those who love me, of those who cry [...]

Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]