Transformation Tuesday 12/07/23
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
The holiday season is upon us once again! That can mean different things to different people. For some, it’s a lovely time of celebration with close friends and family. For [...]
Communication is the key to a strong bond and a healthy relationship. We are constantly sending and receiving signals from one another. Fine tuning the process behind this back and [...]
Summoning the courage to talk openly about mental health is an important aspect of supporting each other’s health and wellness. Unfortunately, the stigma around mental health is still present within [...]
Healing is an act of resistance; a refusal to be consumed by the darkness. The courage I have witnessed in the many clients who have come to face their pain [...]
✨ Transformation Tuesday ✨ Fear is like a gatekeeper. Beyond it lies our most vulnerable parts. It serves as a barrier between them and the world. This is for our [...]
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The [...]
This quote captures the underlying presumption of therapy: everyone has good reasons for why they may be stuck or suffering. The starting point of solving any problem is understanding how [...]
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]