Transformation Tuesday 10/25/22
We are not our thoughts. That may seem obvious but it’s sobering to reflect on how often we accept them as truth. This is particularly relevant for thoughts that are [...]
Transformation Tuesday 10/18/22
It may seem counterintuitive but, the initial increase in focus and attention required to effectively process emotions actually allows us to spend less time and energy dealing with them in [...]
Transformation Tuesday 10/11/22
In our ongoing efforts to improve the wellbeing of the community we serve, we are using today’s post to offer resources and education. Research has shown that discussing mental health [...]
Transformation Tuesday 9/20/22
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
Throwback Thursday 9/15/22
We have all found ourselves in some dark places. It is in these moments that we are the most in need yet often the most doubtful and hopeless. None of [...]
Transformation Tuesday 8/30/22
Grief is something that touches us all at some point in our lives. It could be the death of a friend, loved one, or member of our community. It could [...]
Transformation Tuesday 8/23/22
Emotion has two frequencies: soft, slow, and low and harsh, fast, and intense/loud. The first frequency is considered primary emotion. These emotions are related to our core unmet attachment needs. [...]
Transformation Tuesday 9/16/22
Research shows that prayer and being part of a faith community are beneficial for our mental health. At the same time, it can be hard to feel comforted and supported [...]
Transformation Tuesday 8/9/22
Hal’s book is an excellent resource for parents wading through the murky waters of raising children in the modern world. If you benefit from these excerpts, it might be helpful [...]
Transformation Tuesday 8/2/22
Resentment is often the tip of an iceberg of unprocessed emotional distress. It’s also a reaction that typically builds over time. When we experience emotionally distressing situations over and over [...]