Transformation Tuesday 3/14/23
Providing comfort to someone who is experiencing emotional pain is primarily a somatic (related to the body) process. Since emotion arises in the body, regulation is also linked to the [...]
Providing comfort to someone who is experiencing emotional pain is primarily a somatic (related to the body) process. Since emotion arises in the body, regulation is also linked to the [...]
Healing is linked to accepting love. Love, often taking the form of mercy, is what enables us to bare all that we carry. So often we carry our wounds all [...]
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with the [...]
From our 2021 article titled, “The Place Where Lent and Mental Health Meet”: “A good question to ask might be, “What do I need to care for my mental and [...]
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Emotional signaling is at the core of most negative interactions. This is tricky because we are often completely unaware of our own emotion. The reality is that if your heart [...]
No matter how motivated or excited we are to change and grow, it always seems to come with some kind of pain. Growing pains apply to more than just the [...]
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
Our biggest fears are connected to our most painful wounds. This can make healing and growth difficult because fear triggers self protection. Without another option for coping, the nervous system [...]
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]