Transformation Tuesday 8/8/23
This quote captures the underlying presumption of therapy: everyone has good reasons for why they may be stuck or suffering. The starting point of solving any problem is understanding how [...]
Transformation Tuesday 7/18/23
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]
Throwback Thursday 7/13/23
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
Transformation Thursday 7/6/23
John Bowlby is widely known as the godfather of attachment theory. His research about the importance of close relationships, from cradle to grace as he would say, and their impact [...]
Transformation Tuesday 6/13/23
When we’re suffering, we often struggle with black and white thinking or rigid associations (limited ways of making meaning of what is happening). While there are very good reasons why [...]
Transformation Tuesday 6/6/23
Reacting strongly to something or someone is typically a protective move. This move is often associated with secondary emotions like anger, frustration, annoyance, etc that come alive to protect softer [...]
Throwback Thursday 5/18/23
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
Throwback Thursday 5/11/23
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
May is Mental Health Awareness Month
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
Executive Director Kathleen Musselwhite interviewed for Legatus Magazine
Our Executive Director, Dr. Kathleen Musselwhite Psy.D. was recently featured in an article for Legatus Magazine titled, “Where Mind and Faith Meet”. Read what she had to say about [...]