Transformation Tuesday 12/07/23
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
This quote captures the underlying presumption of therapy: everyone has good reasons for why they may be stuck or suffering. The starting point of solving any problem is understanding how [...]
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
In our ongoing efforts to improve the wellbeing of the community we serve, we are using today’s post to offer resources and education. Research has shown that discussing mental health [...]
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
Humans are hard wired for relationships. From cradle to grave we instinctually seek closeness with those near to us. Relationships are our ecological niche and a necessary component for healthy [...]
Relationships are messy from the very beginning. We are born to very human parents who make very human mistakes. These mistakes often hurt us and change our view of ourselves [...]