Transformation Tuesday 9/08/26
In this world, it is so easy to believe (consciously or not) that we must earn our value or worth. We receive so many messages, intended or not, that say [...]
Transformation Tuesday 8/25/26
Understanding ourselves and others isn't just about what happens to us. It's also about how our experience is processed by the mind that we were given. For a neurodivergent mind, [...]
Special Announcement: Affordable, Faith-Informed Counseling — Scheduling Now!
We’re excited to once again partner with Divine Mercy University to offer professional psychotherapy services at significantly reduced rates. Beginning this month, Kyle McKeown, a doctoral extern from the university’s [...]
Transformation Tuesday 8/11/26
We can be so desperate for healing, yet it can be so hard to take in. This makes perfect sense when you consider the reasons why many of us need [...]
Daily Examen for Your Nervous System
The nervous system is the body’s hard-wired tool for survival. When we experience danger, threat, fear, etc, the autonomic nervous system gets triggered and activates an adaptive response to get [...]
Throwback Thursday: Grounding Techniques for Anxiety
When anxiety strikes, it can be hard to feel present. These evidence-based grounding techniques, paired with Catholic spiritual practices, can help bring you back to the moment and regulate some of your [...]
Transformation Tuesday 7/14/26
In the therapy room, we hear a version of this every week: "Maybe this happened for a reason." "Maybe I deserved it." "Maybe if I just understood why, it would [...]
Transformation Tuesday 7/7/26
St. Mark Ji Tianxiang, pray for us and all who carry the weight of an addiction! * The information provided is for self-enrichment and not intended to replace any necessary [...]
The saints are with us in our struggles
When we are in the depths of our struggles it is so important to undo our aloneness and be reminded of our brothers and sisters in Christ who have also [...]
Special Announcement: Now providing Spanish-language mental health services
Alpha Omega Clinic is excited to share that this summer we will be welcoming a bilingual therapist to our team who will provide Spanish-language mental health services at our Fairfax [...]