Transformation Tuesday 7/18/23
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
When we’re suffering, we often struggle with black and white thinking or rigid associations (limited ways of making meaning of what is happening). While there are very good reasons why [...]
Reacting strongly to something or someone is typically a protective move. This move is often associated with secondary emotions like anger, frustration, annoyance, etc that come alive to protect softer [...]
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
Our Executive Director, Dr. Kathleen Musselwhite Psy.D. was recently featured in an article for Legatus Magazine titled, “Where Mind and Faith Meet”. Read what she had to say about [...]
Regardless of what relationship we’re talking about (spiritual, familial, friendship, and romantic), creating and fostering a sense of safety and security is a process rather than a set of behavioral [...]
It has been said that only God knows the true depths of the human heart. When we get too rigid with ourselves, we risk diminishing that depth. Instead of reducing [...]
Providing comfort to someone who is experiencing emotional pain is primarily a somatic (related to the body) process. Since emotion arises in the body, regulation is also linked to the [...]
Healing is linked to accepting love. Love, often taking the form of mercy, is what enables us to bare all that we carry. So often we carry our wounds all [...]