It has been said that only God knows the true depths of the human heart. When we get too rigid with ourselves, we risk diminishing that depth. Instead of reducing ourselves to a label, a thought, an emotion, etc…it may be helpful to get curious about the complexities that exist within our humanity. In some ways, this lifelong pursuit of self discovery is what it means to be truly human. The more we make space for our complexities, the more equipped we are to deal with them.
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* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.
Jonathan Dixon, LMFT
Alpha Omega Team