Transformation Tuesday 3/28/23
Regardless of what relationship we’re talking about (spiritual, familial, friendship, and romantic), creating and fostering a sense of safety and security is a process rather than a set of behavioral [...]
Regardless of what relationship we’re talking about (spiritual, familial, friendship, and romantic), creating and fostering a sense of safety and security is a process rather than a set of behavioral [...]
It has been said that only God knows the true depths of the human heart. When we get too rigid with ourselves, we risk diminishing that depth. Instead of reducing [...]
Providing comfort to someone who is experiencing emotional pain is primarily a somatic (related to the body) process. Since emotion arises in the body, regulation is also linked to the [...]
Healing is linked to accepting love. Love, often taking the form of mercy, is what enables us to bare all that we carry. So often we carry our wounds all [...]
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with the [...]
From our 2021 article titled, “The Place Where Lent and Mental Health Meet”: “A good question to ask might be, “What do I need to care for my mental and [...]
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Emotional signaling is at the core of most negative interactions. This is tricky because we are often completely unaware of our own emotion. The reality is that if your heart [...]
No matter how motivated or excited we are to change and grow, it always seems to come with some kind of pain. Growing pains apply to more than just the [...]
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]