Transformation Tuesday 7/18/23
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]
Coping with our imperfections can be a tall task. We are prone to shame and self criticism in our moments of struggle. As if the mistake we made was not [...]
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
John Bowlby is widely known as the godfather of attachment theory. His research about the importance of close relationships, from cradle to grace as he would say, and their impact [...]
When we’re suffering, we often struggle with black and white thinking or rigid associations (limited ways of making meaning of what is happening). While there are very good reasons why [...]
Reacting strongly to something or someone is typically a protective move. This move is often associated with secondary emotions like anger, frustration, annoyance, etc that come alive to protect softer [...]
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
Our Executive Director, Dr. Kathleen Musselwhite Psy.D. was recently featured in an article for Legatus Magazine titled, “Where Mind and Faith Meet”. Read what she had to say about [...]
Happy Easter from all of us at Alpha Omega Clinic. He is Risen! “And he shows mercy upon the last, and cares for the first; and to the one [...]