Transformation Tuesday 12/19/23
Self-Attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim “Know Thyself” still holds value in our modern world; deeply knowing ourselves [...]
Happy Feast of Our Lady of Guadalupe
“I am your merciful Mother, the Mother of all who live united in this land, and of all mankind, and of all those who love me, of those who cry [...]
Transformation Tuesday 12/07/23
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
World Mental Health Day 10/10/23
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
Transformation Tuesday 8/8/23
This quote captures the underlying presumption of therapy: everyone has good reasons for why they may be stuck or suffering. The starting point of solving any problem is understanding how [...]
Throwback Thursday 7/13/23
Boundaries significantly impact how we interact with others. They determine the emotional closeness or distance between two people which shapes/influences how the relationship is experienced. Ideally, both people would feel [...]
Throwback Thursday 5/11/23
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
May is Mental Health Awareness Month
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality about yourself, it’s taking care of your [...]
Transformation Tuesday 10/11/22
In our ongoing efforts to improve the wellbeing of the community we serve, we are using today’s post to offer resources and education. Research has shown that discussing mental health [...]
Transformation Tuesday 9/20/22
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]