What to Expect in the Wake of the Coronavirus
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
4 Tips for Breaking Unhealthy Family Patterns
As a marriage and family therapist, I am trained to address mental health using a systemic lens. This means that I seek to understand how mental health conditions/symptoms are related [...]
What the Legend of St. Valentine Can Teach Us About Love and Relationships
There are several different legends associated with St. Valentine but there is one in particular that really captures the importance of love to the human heart. The story goes as [...]