What to Expect in the Wake of the Coronavirus
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
4 Tips for Breaking Unhealthy Family Patterns
As a marriage and family therapist, I am trained to address mental health using a systemic lens. This means that I seek to understand how mental health conditions/symptoms are related [...]
Weathering Relational Storms and Building Strong Bonds
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]
Incarnational Goal Setting
As happens every January, you may be hearing and reading about resolutions and goals. This year is a bit different since I think we can all celebrate the fact that [...]