World Mental Health Day 10/10/23
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
It’s Mental Health Awareness Month so we’d like to share some statistics to normalize mental health struggles and promote the importance (and acceptance) of seeking help. 1 in 5 (21%, [...]
It’s hard to imagine that a year later we would find ourselves going into another school year with the pandemic looming in the background. As our nation continues to struggle [...]
Transitions are often hard for families because just when we think we’ve figured out a system that works, the schedule changes and we must start over! Then there's the fact [...]
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
As a marriage and family therapist, I am trained to address mental health using a systemic lens. This means that I seek to understand how mental health conditions/symptoms are related [...]
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]
As happens every January, you may be hearing and reading about resolutions and goals. This year is a bit different since I think we can all celebrate the fact that [...]