Transformation Tuesday 8/5/25
🖤 Recognizing the Cycle Breakers 🖤 In family systems, we understand that symptoms rarely exist in isolation—they emerge within a web of relationships passed down through generations. Cycle breakers are [...]
Throwback Thursday 7/10/25
Perfectionism can be seen as a coping strategy to manage a negative view of self. Typically, this view of self develops over thousands of interactions with those close to us. [...]
Throwback Thursday 6/19/25
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
Transformation Tuesday 1/14/25
Healing often starts by looking inward, and our family dynamics are powerful mirrors that reveal where we need healing. Family is not only a place of love but also a [...]
World Mental Health Day 10/10/23
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
Transformation Tuesday 6/14/22
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
Transformation Tuesday 6/7/22
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
Transformation Tuesday 5/24/22
It’s Mental Health Awareness Month so we’d like to share some statistics to normalize mental health struggles and promote the importance (and acceptance) of seeking help. 1 in 5 (21%, [...]
Tips for Adjusting to the Start of the School Year
It’s hard to imagine that a year later we would find ourselves going into another school year with the pandemic looming in the background. As our nation continues to struggle [...]
5 Tips for Adjusting to the Summer Schedule
Transitions are often hard for families because just when we think we’ve figured out a system that works, the schedule changes and we must start over! Then there's the fact [...]