Transformation Tuesday 10/14/25
This quote speaks to the essential work of integration—the process of becoming aware of the parts of ourselves we’d rather disown. Our negative impulses, judgments, and emotional reactions often reveal [...]
Transformation Tuesday 10/7/25
Most of our conversations start at the surface — about schedules, frustrations, daily life. But beneath almost every comment is a quiet invitation: see me, hear me, know me. When [...]
Transformation Tuesday 9/30/25
Like most things about being human, healing does not require perfection. It is less about “arriving” at a final destination and more about a gradual shift—from overwhelm to relief, from [...]
Transformation Tuesday 9/23/25
When strong emotions take the wheel, it’s easy to react in ways we later regret. Developing the habit of noticing when your words or actions are fueled by reactivity—before they [...]
Transformation Tuesday 7/15/25
In therapy, we often see how intense emotional experiences leave a deep imprint on the brain and body. When we feel fear, shame, or even joy, our nervous system encodes [...]
Transformation Tuesday 10/25/22
We are not our thoughts. That may seem obvious but it’s sobering to reflect on how often we accept them as truth. This is particularly relevant for thoughts that are [...]
Transformation Tuesday 10/18/22
It may seem counterintuitive but, the initial increase in focus and attention required to effectively process emotions actually allows us to spend less time and energy dealing with them in [...]
Throwback Thursday 9/15/22
We have all found ourselves in some dark places. It is in these moments that we are the most in need yet often the most doubtful and hopeless. None of [...]
Transformation Tuesday 8/30/22
Grief is something that touches us all at some point in our lives. It could be the death of a friend, loved one, or member of our community. It could [...]
Transformation Tuesday 8/23/22
Emotion has two frequencies: soft, slow, and low and harsh, fast, and intense/loud. The first frequency is considered primary emotion. These emotions are related to our core unmet attachment needs. [...]