Ash Wednesday 2025
Today we are reminded to turn our hearts towards the Divine Physician so He may comfort us and draw us closer to Himself. “Enter into the Church and wash away [...]
The Place Where Lent & Mental Health Meet
From our 2021 article titled, “The Place Where Lent and Mental Health Meet”: “A good question to ask might be, “What do I need to care for my mental [...]
Throwback Thursday 02/20/25
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with events [...]
Happy Valentine’s Day
In St. Valentine we see the idea of divinely inspired love which is described so eloquently by Pope Benedict in his book “God is Love”: “Love of God and love [...]
Transformation Tuesday 02/04/25
Self-care is an important part of human thriving. At a most basic level, self-care is the process of becoming genuinely attuned to ourselves: our needs, our hurts, our struggles, our [...]
Transformation Tuesday 01/28/25
Trauma isn’t just something that happens to the mind—it deeply impacts the body and our relationships. “The Body Keeps the Score” by Bessel van der Kolk details this in depth. [...]
Transformation Tuesday 1/14/25
Healing often starts by looking inward, and our family dynamics are powerful mirrors that reveal where we need healing. Family is not only a place of love but also a [...]
Transformation Tuesday 01/07/2025
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]
Merry Christmas 2024
Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. May God grant you peace during this joyous season. Whether you [...]
Transformation Tuesday 12/10/24
Our mental health is deeply interconnected with the world around us, a truth that aligns with both systems theory and Catholic spirituality. 🌿 Just as God created the universe with [...]