Transformation Tuesday 1/14/25
Healing often starts by looking inward, and our family dynamics are powerful mirrors that reveal where we need healing. Family is not only a place of love but also a [...]
Transformation Tuesday 01/07/2025
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]
Merry Christmas 2024
Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. May God grant you peace during this joyous season. Whether you [...]
Transformation Tuesday 12/10/24
Our mental health is deeply interconnected with the world around us, a truth that aligns with both systems theory and Catholic spirituality. 🌿 Just as God created the universe with [...]
Transformation Tuesday 12/03/24
Gratitude isn’t just about counting blessings—it's a powerful tool for mental well-being. Taking a moment each day to reflect on what we’re thankful for can reduce stress, boost mood, and [...]
Transformation Tuesday 11/26/24
At the deepest level, the work we do today is not only meant to help us in the present or future; it is also meant to soothe the raw spots [...]
Throwback Thursday 10/24/24
A mental health condition doesn’t make someone less valuable. Although therapy and mental health have become more normalized, there is still a stigma attached to them. I think this is [...]
Transformation Tuesday 10/08/24
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Transformation Tuesday 10/01/24
In honor of St. Thérèse of Lisieux’s feast day today, I wanted to explore the idea of our vulnerabilities becoming our strengths. I chose to center the Little Flower in [...]
Transformation Tuesday 09/19/24
Simply put, boundaries are ways of interacting with others that establish emotional closeness or distance. This happens at the process level which means how we’re interacting (tone, body language, physical [...]