Transformation Tuesday 12/10/24
Our mental health is deeply interconnected with the world around us, a truth that aligns with both systems theory and Catholic spirituality. 🌿 Just as God created the universe with [...]
Transformation Tuesday 12/03/24
Gratitude isn’t just about counting blessings—it's a powerful tool for mental well-being. Taking a moment each day to reflect on what we’re thankful for can reduce stress, boost mood, and [...]
Transformation Tuesday 11/26/24
At the deepest level, the work we do today is not only meant to help us in the present or future; it is also meant to soothe the raw spots [...]
Throwback Thursday 10/24/24
A mental health condition doesn’t make someone less valuable. Although therapy and mental health have become more normalized, there is still a stigma attached to them. I think this is [...]
Transformation Tuesday 10/08/24
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Transformation Tuesday 10/01/24
In honor of St. Thérèse of Lisieux’s feast day today, I wanted to explore the idea of our vulnerabilities becoming our strengths. I chose to center the Little Flower in [...]
Transformation Tuesday 09/19/24
Simply put, boundaries are ways of interacting with others that establish emotional closeness or distance. This happens at the process level which means how we’re interacting (tone, body language, physical [...]
Transformation Tuesday 8/27/24
It’s an all too familiar story: a couple meets, falls in love, gets married, the honeymoon period ends, and then a set troubling thoughts and emotions start popping up. Suddenly, [...]
Transformation Tuesday 7/30/24
Parenting is tough. Plain. And. Simple. None of us had perfect parents and even good parents can leave us with an incomplete set of skills in our parenting toolbox. [...]
Transformation Tuesday
How we relate to God is similar to most other relationships in our life; our relational history impacts what happens in the present. It’s common for us to perceive God [...]