Transformation Tuesday 7/26/22
Humans are hard wired for relationships. From cradle to grave we instinctually seek closeness with those near to us. Relationships are our ecological niche and a necessary component for healthy [...]
Humans are hard wired for relationships. From cradle to grave we instinctually seek closeness with those near to us. Relationships are our ecological niche and a necessary component for healthy [...]
Relationships are messy from the very beginning. We are born to very human parents who make very human mistakes. These mistakes often hurt us and change our view of ourselves [...]
Why do partners blame each other? Blame is often a way of fleeing from ourselves in order to stop the pain in our hearts. In this way, blame can be [...]
Today is the feast of St. Irenaeus. He is a saint that is near and dear to our heart here at Alpha Omega. His words, seen above, were chosen to [...]
Containment is an effective strategy when we need to slow down our emotional experience or create space within ourselves. Sometimes we’re not in a position to process emotions, don’t have [...]
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
As part of Mental Health Awareness Month, we would like to offer some guidelines for engaging the topic of mental health in your home, community, and the Catholic Church. The [...]
It’s Mental Health Awareness Month so we’d like to share some statistics to normalize mental health struggles and promote the importance (and acceptance) of seeking help. 1 in 5 (21%, [...]
Shame often comes alive as an unconscious response to fear (especially a fear of not being good enough). You can see shame as the shadow to fear. It causes humans [...]