Transformation Tuesday 12/19/23
Self-Attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim “Know Thyself” still holds value in our modern world; deeply knowing ourselves [...]
Happy Feast of Our Lady of Guadalupe
“I am your merciful Mother, the Mother of all who live united in this land, and of all mankind, and of all those who love me, of those who cry [...]
Transformation Tuesday 12/07/23
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
Transformation Tuesday 11/21/23
The holiday season is upon us once again! That can mean different things to different people. For some, it’s a lovely time of celebration with close friends and family. For [...]
Transformation Tuesday 11/14/23
Communication is the key to a strong bond and a healthy relationship. We are constantly sending and receiving signals from one another. Fine tuning the process behind this back and [...]
Transformation Tuesday 11/07/23
Summoning the courage to talk openly about mental health is an important aspect of supporting each other’s health and wellness. Unfortunately, the stigma around mental health is still present within [...]
Transformation Tuesday 10/24/23
Healing is an act of resistance; a refusal to be consumed by the darkness. The courage I have witnessed in the many clients who have come to face their pain [...]
Transformation Tuesday 10/19/23
✨ Transformation Tuesday ✨ Fear is like a gatekeeper. Beyond it lies our most vulnerable parts. It serves as a barrier between them and the world. This is for our [...]
World Mental Health Day 10/10/23
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
Throwback Thursday 9/28/23
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The [...]