Throwback Thursday 10/24/24
A mental health condition doesn’t make someone less valuable. Although therapy and mental health have become more normalized, there is still a stigma attached to them. I think this is [...]
Transformation Tuesday 10/08/24
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Transformation Tuesday 10/01/24
In honor of St. Thérèse of Lisieux’s feast day today, I wanted to explore the idea of our vulnerabilities becoming our strengths. I chose to center the Little Flower in [...]
Transformation Tuesday 09/19/24
Simply put, boundaries are ways of interacting with others that establish emotional closeness or distance. This happens at the process level which means how we’re interacting (tone, body language, physical [...]
Transformation Tuesday 8/27/24
It’s an all too familiar story: a couple meets, falls in love, gets married, the honeymoon period ends, and then a set troubling thoughts and emotions start popping up. Suddenly, [...]
Transformation Tuesday 7/30/24
Parenting is tough. Plain. And. Simple. None of us had perfect parents and even good parents can leave us with an incomplete set of skills in our parenting toolbox. [...]
Transformation Tuesday
How we relate to God is similar to most other relationships in our life; our relational history impacts what happens in the present. It’s common for us to perceive God [...]
Transformation Tuesday 6/25/24
In a day and age when there’s countless opportunities to numb out and distract ourselves from the current of loneliness that underlies our modern world, the importance of this research cannot [...]
Transformation Thursday 6/13/24
In the words of psychologist Daniel Ward: “We need the eyes of others to form and hold ourselves”. In other words, our sense of self is relational! This makes perfect [...]
Throwback Thursday 6/06/24
When we’re suffering, we often struggle with black and white thinking or rigid associations (limited ways of making meaning of what is happening). While there are very good reasons why [...]