Transformation Tuesday 7/15/25
In therapy, we often see how intense emotional experiences leave a deep imprint on the brain and body. When we feel fear, shame, or even joy, our nervous system encodes [...]
Special Announcement: Introducing New, Lower Cost Counseling Options
Introducing New, Lower-Cost Counseling Options Aligned with Your Faith We are excited to partner with Divine Mercy University to offer professional therapy services at significantly reduced rates. Starting this summer, [...]
Throwback Thursday 7/10/25
Perfectionism can be seen as a coping strategy to manage a negative view of self. Typically, this view of self develops over thousands of interactions with those close to us. [...]
Special Announcement: Welcoming Four New Clinicians
✨ Special Announcement ✨ We’re excited to announce the addition of four new clinicians to our amazing team here at Alpha Omega Clinic: Dr. Mary Abraham, PsyD Theresa Donahoe, M.S. [...]
Transformation Thursday 7/3/25
🧠💛 Attunement isn’t just “being there”—it’s the moment-by-moment tuning in to your child’s emotions, needs, and signals. From a neurodevelopmental perspective, when a caregiver consistently reflects a child’s inner world—naming [...]
Throwback Thursday 6/19/25
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
Transformation Tuesday 6/10/25
This quote from the “golden-tongued” Father of the Church is much needed in a world where finding a safe place to heal can be so hard to come by. The [...]
Transformation Tuesday 05/27/2025
“When we attune to our children and make sense of their inner world, they learn to make sense of themselves.” — Siegel & Hartzell, 2003, “Parenting from the Inside Out” [...]
Transformation Tuesday 05/20/25
Continuing our reflections for Mental Health Awareness month: Summoning the courage to talk openly about mental health is an important aspect of mental health awareness. Unfortunately, the stigma around mental [...]
Mental Health Awareness Month 2025
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality [...]