Transformation Tuesday 05/27/2025
“When we attune to our children and make sense of their inner world, they learn to make sense of themselves.” — Siegel & Hartzell, 2003, “Parenting from the Inside Out” [...]
Transformation Tuesday 05/20/25
Continuing our reflections for Mental Health Awareness month: Summoning the courage to talk openly about mental health is an important aspect of mental health awareness. Unfortunately, the stigma around mental [...]
Mental Health Awareness Month 2025
May is Mental Health Awareness Month You are not alone. Working on your mental health isn’t admitting a failure, weakness, or moral quality [...]
Transformation Tuesday 05/06/2025
This ancient truth resonates powerfully today—both in the therapy room and in the teachings of the Church. When we are hurt, it’s natural to want to protect ourselves. Sometimes that [...]
Transformation Tuesday 04/08/2025
Faith and therapy walk hand in hand. Jesus weeps with you. And He walks you toward healing—one step at a time. Want more ways to receive this content? Follow us [...]
Throwback Thursday 04/03/2025
Our insecurities and wounds tend to show up in ways that limit our humanity. This makes sense, especially if we never felt like our needs and emotions were valid to [...]
Annunciation & Mental Health
On this special day, let’s remember that God’s grace is with us, even in our struggles. 💙 Want more ways to receive this content? Follow us on Instagram or Facebook [...]
Ash Wednesday 2025
Today we are reminded to turn our hearts towards the Divine Physician so He may comfort us and draw us closer to Himself. “Enter into the Church and wash away [...]
The Place Where Lent & Mental Health Meet
From our 2021 article titled, “The Place Where Lent and Mental Health Meet”: “A good question to ask might be, “What do I need to care for my mental [...]
Throwback Thursday 02/20/25
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with events [...]