Throwback Thursday 02/20/25
We don’t get over things, we integrate them into our story. Much of the healing process is centered around this task; creating new experiences and ways of interacting with events [...]
Happy Valentine’s Day
In St. Valentine we see the idea of divinely inspired love which is described so eloquently by Pope Benedict in his book “God is Love”: “Love of God and love [...]
Transformation Tuesday 02/04/25
Self-care is an important part of human thriving. At a most basic level, self-care is the process of becoming genuinely attuned to ourselves: our needs, our hurts, our struggles, our [...]
Transformation Tuesday 01/28/25
Trauma isn’t just something that happens to the mind—it deeply impacts the body and our relationships. “The Body Keeps the Score” by Bessel van der Kolk details this in depth. [...]
Transformation Tuesday 1/14/25
Healing often starts by looking inward, and our family dynamics are powerful mirrors that reveal where we need healing. Family is not only a place of love but also a [...]
Transformation Tuesday 01/07/2025
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]
Merry Christmas 2024
Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. May God grant you peace during this joyous season. Whether you [...]
Transformation Tuesday 12/10/24
Our mental health is deeply interconnected with the world around us, a truth that aligns with both systems theory and Catholic spirituality. 🌿 Just as God created the universe with [...]
Transformation Tuesday 12/03/24
Gratitude isn’t just about counting blessings—it's a powerful tool for mental well-being. Taking a moment each day to reflect on what we’re thankful for can reduce stress, boost mood, and [...]
Transformation Tuesday 11/26/24
At the deepest level, the work we do today is not only meant to help us in the present or future; it is also meant to soothe the raw spots [...]