When strong emotions take the wheel, it’s easy to react in ways we later regret. Developing the habit of noticing when your words or actions are fueled by reactivity—before they spill out—can protect your connection.
💡 Pause. Breathe. Name what you’re feeling. Then choose how you want to respond.
Small shifts like this create space for understanding instead of conflict, and help your loved ones feel safe with you.
* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.
Want more ways to receive this content? Follow us on Instagram or Facebook or subscribe to our e-newsletter.
Want to support our work? Visit aoclinic.org/donate
Warmly,
Jonathan Dixon, LMFT
Alpha Omega
