In therapy, we often see how intense emotional experiences leave a deep imprint on the brain and body. When we feel fear, shame, or even joy, our nervous system encodes those sensations, shaping the way we see ourselves and relate to others. Over time, these emotional imprints can solidify into patterns—automatic responses, protective strategies, and core beliefs that once helped us survive but may now keep us stuck.
Healing begins when we bring awareness to these emotional memories, process them with safety and compassion, and gently create new patterns that align with who we want to become.
🖤 Our emotions are not just fleeting—they are the architects of our inner world.
* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.
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Warmly,
Jonathan Dixon, LMFT
Alpha Omega Team
