Gratitude doesn’t deny our struggles, it grounds us in God’s goodness. Research shows that practicing gratitude can reduce anxiety, strengthen relationships, and support emotional resilience. As we notice and name our blessings, we make space for healing and grace to take root.
* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.
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Warmly,
Jonathan Dixon, LMFT
Alpha Omega
