What to Expect in the Wake of the Coronavirus
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
4 Tips for Breaking Unhealthy Family Patterns
As a marriage and family therapist, I am trained to address mental health using a systemic lens. This means that I seek to understand how mental health conditions/symptoms are related [...]
Clinician Spotlight – Rita Wasilewski, M.S.
This month for our Clinician Spotlight we spoke with Rita Wasilewski, M.S., Resident in Counseling, who brings an approach centered around hope and empowerment to Alpha Omega Clinic. Rita is [...]
Coping with a COVID Christmas: Tips for Protecting Your Mental Health
O Come, O come, Emmanuel! To begin, I would like to recall the words of Our Lord in the Gospel of John 14:27, “Peace I leave with you; My peace [...]
Finding Safe Harbor in Uncertain Times
“Who then is this whom even wind and the sea obey?” - Mark 4:41 I imagine the apostles were both shocked and comforted by Christ’s calming of the sea. It [...]