Transformation Tuesday 9/16/22
Research shows that prayer and being part of a faith community are beneficial for our mental health. At the same time, it can be hard to feel comforted and supported [...]
Transformation Tuesday 8/2/22
Resentment is often the tip of an iceberg of unprocessed emotional distress. It’s also a reaction that typically builds over time. When we experience emotionally distressing situations over and over [...]
Transformation Tuesday 7/26/22
Humans are hard wired for relationships. From cradle to grave we instinctually seek closeness with those near to us. Relationships are our ecological niche and a necessary component for healthy [...]
Throwback Thursday 7/14/22
Relationships are messy from the very beginning. We are born to very human parents who make very human mistakes. These mistakes often hurt us and change our view of ourselves [...]
Transformation Tuesday 5/17/22 – Understanding Shame
Shame often comes alive as an unconscious response to fear (especially a fear of not being good enough). You can see shame as the shadow to fear. It causes humans [...]
Weathering Relational Storms and Building Strong Bonds
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]