Transformation Thursday 7/6/23
John Bowlby is widely known as the godfather of attachment theory. His research about the importance of close relationships, from cradle to grace as he would say, and their impact [...]
Transformation Tuesday 10/18/22
It may seem counterintuitive but, the initial increase in focus and attention required to effectively process emotions actually allows us to spend less time and energy dealing with them in [...]
Transformation Tuesday 9/20/22
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
What to Expect in the Wake of the Coronavirus
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
Weathering Relational Storms and Building Strong Bonds
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]