Transformation Tuesday 11/14/23
Communication is the key to a strong bond and a healthy relationship. We are constantly sending and receiving signals from one another. Fine tuning the process behind this back and [...]
Transformation Tuesday 11/07/23
Summoning the courage to talk openly about mental health is an important aspect of supporting each other’s health and wellness. Unfortunately, the stigma around mental health is still present within [...]
Transformation Tuesday 10/24/23
Healing is an act of resistance; a refusal to be consumed by the darkness. The courage I have witnessed in the many clients who have come to face their pain [...]
Transformation Tuesday 10/19/23
✨ Transformation Tuesday ✨ Fear is like a gatekeeper. Beyond it lies our most vulnerable parts. It serves as a barrier between them and the world. This is for our [...]
World Mental Health Day 10/10/23
The United States Catholic Conference of Bishops (USCCB) has announced the launch of a National Catholic Mental Health Campaign beginning Oct. 10, which is World Mental Health Day. The campaign [...]
Throwback Thursday 9/28/23
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The [...]