Setting boundaries is an essential aspect of maintaining healthy relationships and fostering personal well-being. It's about recognizing and communicating our limits, asserting our needs, and establishing a framework that preserves [...]
Blessed New Year everyone. Simply put: Choose what will be sustainable over quick fixes or grand plans. The road to growth is long and slow but that’s what makes it [...]
Christ is born! All of us at Alpha Omega would like to wish you a very Merry Christmas. May God grant you peace during this joyous season. Whether you [...]
Self-Attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim “Know Thyself” still holds value in our modern world; deeply knowing ourselves [...]
“I am your merciful Mother, the Mother of all who live united in this land, and of all mankind, and of all those who love me, of those who cry [...]
Self sacrifice is an essential part of our spirituality as Catholics. We are called to love others as Christ loves us. This often takes the form of denying ourselves in [...]
The holiday season is upon us once again! That can mean different things to different people. For some, it’s a lovely time of celebration with close friends and family. For [...]
Communication is the key to a strong bond and a healthy relationship. We are constantly sending and receiving signals from one another. Fine tuning the process behind this back and [...]
Summoning the courage to talk openly about mental health is an important aspect of supporting each other’s health and wellness. Unfortunately, the stigma around mental health is still present within [...]
Healing is an act of resistance; a refusal to be consumed by the darkness. The courage I have witnessed in the many clients who have come to face their pain [...]
