Throwback Thursday 10/23/25
I first heard this statement in a training many years ago. When asked about how to help clients avoid feeling shameful about their limitations of coping, the lead trainer said, [...]
Now Accepting Clients at Our New Sterling Location
Alpha Omega Clinic is excited to announce that we are now accepting clients at our new location in Sterling, VA. Situated on the campus of Divine Mercy University, we are [...]
Transformation Tuesday 10/14/25
This quote speaks to the essential work of integration—the process of becoming aware of the parts of ourselves we’d rather disown. Our negative impulses, judgments, and emotional reactions often reveal [...]
Important Announcement: New Location in Loudoun County, VA
Alpha Omega Clinic is pleased to announce the opening of a new office location in Sterling, Virginia, on November 1 2025, situated on the campus of Divine Mercy University (DMU). [...]
Transformation Tuesday 10/7/25
Most of our conversations start at the surface — about schedules, frustrations, daily life. But beneath almost every comment is a quiet invitation: see me, hear me, know me. When [...]
Transformation Tuesday 9/30/25
Like most things about being human, healing does not require perfection. It is less about “arriving” at a final destination and more about a gradual shift—from overwhelm to relief, from [...]
Transformation Tuesday 9/23/25
When strong emotions take the wheel, it’s easy to react in ways we later regret. Developing the habit of noticing when your words or actions are fueled by reactivity—before they [...]
Transformation Tuesday 9/9/25
✨ Humility & Mental Health ✨ C.S. Lewis once wrote, “Humility is not thinking less of yourself, it’s thinking of yourself less.” From a therapeutic lens, humility isn’t about self-deprecation [...]
Throwback Thursday 9/4/25
Suffering is inevitable in this world, so having a way to make sense of it is a necessity. The meaning we make of our suffering has a significant impact on [...]
Transformation Tuesday 8/26/25
Self-attunement is the most effective way to enact change in our lives. It seems the ancient Socratic maxim, "Know Thyself" still holds value in our modern world; deeply knowing ourselves [...]