Self-care is an important part of human thriving. At a most basic level, self-care is the process of becoming genuinely attuned to ourselves: our needs, our hurts, our struggles, our strengths, our hopes/dreams/goals etc. It’s so easy to live life in survival mode so stopping to connect with ourselves can be life-giving. Use the prompts from today’s post to help you explore your inner world and implement some practical strategies.
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* The information provided is for self-enrichment and not intended to replace any necessary mental health treatment.
Warmly,
Jonathan Dixon, LMFT
Alpha Omega
