Throwback Thursday 9/15/22
We have all found ourselves in some dark places. It is in these moments that we are the most in need yet often the most doubtful and hopeless. None of [...]
Transformation Tuesday 8/23/22
Emotion has two frequencies: soft, slow, and low and harsh, fast, and intense/loud. The first frequency is considered primary emotion. These emotions are related to our core unmet attachment needs. [...]
Transformation Tuesday 5/24/22
It’s Mental Health Awareness Month so we’d like to share some statistics to normalize mental health struggles and promote the importance (and acceptance) of seeking help. 1 in 5 (21%, [...]
Transformation Tuesday 5/17/22 – Understanding Shame
Shame often comes alive as an unconscious response to fear (especially a fear of not being good enough). You can see shame as the shadow to fear. It causes humans [...]
A Catholic Therapist’s Perspective on Self-Esteem, Self-Worth, and The Christian Virtue of Humility
At first glance, it may seem as though humility, self-esteem, and self-worth are not compatible with one another. It’s possible that this is because thinking highly of oneself is often [...]
Clinician Spotlight – Dr. Paul Schratz, PhD
This month for our Clinician Spotlight, we spoke with Dr. Paul Schratz, PhD. Dr. Schratz joined our team in 2021 after a long and successful career with the Navy and [...]
Clinician Spotlight – Daniel Crandall, LCPC
This month for our Clinician Spotlight we spoke with Daniel Crandall, LPC, who brings a clear focus and well-rounded approach to Alpha Omega Clinic. Daniel joined the clinic in 2017 [...]
Weathering Relational Storms and Building Strong Bonds
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]
Clinician Spotlight- Vincent Terreri, M.S., CT
This month for our Clinician Spotlight we spoke with Vincent Terreri, who brings a powerful background of diverse life experiences, providing a wonderfully unique and informed clinical approach to Alpha [...]