Throwback Thursday 9/28/23
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The [...]
Transformation Tuesday 10/18/22
It may seem counterintuitive but, the initial increase in focus and attention required to effectively process emotions actually allows us to spend less time and energy dealing with them in [...]
Transformation Tuesday 9/20/22
As a marriage therapist, I am a process consultant for my couples. My goal is to help them tune into the emotional process unfolding underneath their conscious awareness. The words [...]
Transformation Tuesday 6/14/22
One of the downsides of self improvement is the idea that in order to live a meaningful and fulfilling life, we must heal from everything that has caused us pain. [...]
Transformation Tuesday 6/7/22
We all have a leading edge. Typically, this is the place where what we know goes out the window and our behavior goes sideways in an attempt to deal with [...]
What to Expect in the Wake of the Coronavirus
For the past fifteen months, we’ve all been in survival mode. While the specific details of our lives may vary, the way we have been living during this time [...]
4 Tips for Breaking Unhealthy Family Patterns
As a marriage and family therapist, I am trained to address mental health using a systemic lens. This means that I seek to understand how mental health conditions/symptoms are related [...]
Clinician Spotlight – Rita Wasilewski, M.S.
This month for our Clinician Spotlight we spoke with Rita Wasilewski, M.S., Resident in Counseling, who brings an approach centered around hope and empowerment to Alpha Omega Clinic. Rita is [...]
Weathering Relational Storms and Building Strong Bonds
“Love doesn’t just sit there, like a stone, it has to be made, like bread, remade all the time, made new” – Ursula K. Le Guin Humans are, by nature, [...]
Incarnational Goal Setting
As happens every January, you may be hearing and reading about resolutions and goals. This year is a bit different since I think we can all celebrate the fact that [...]